0478 410 464

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Counselling & Coaching

Connection | Growth | Positive Change

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Welcome!

If we don’t know each other yet, you may be here because you are struggling with life’s challenges, or contemplating change. Booking your first appointment can be daunting — especially if you feel lost or at a low ebb. I can help you with that by giving you a safe, confidential space where you can talk, and be listened to, with empathy and without judgement.

My mission is to help you connect with your authentic self, grow in self-awareness, and make the positive changes you desire. No matter what stage of life you are in, change is always possible, to improve your wellbeing and build the life you want.

As a Psychologist, I bring 35 years of professional experience, working in Brisbane, Sydney, Canberra and Cambridge (United Kingdom). I am fully registered with the Australian Health Practitioner Regulation Agency (AHPRA), The Australian Psychological Society (APS) and The Australian Association of Psychologists Inc. (AAPI). I regularly undertake professional training to remain informed about the latest developments in Psychology.

I look forward to hearing from you.

Rachel

I acknowledge the Jagera people and the Turrbal people as the Traditional Custodians of Meanjin (Brisbane) and pay my respects to their Elders past, present and emerging, and to all Aboriginal and Torres Strait Islander peoples.

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Services

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    Mental Health

    Anxiety

    Panic Attacks

    Social Anxiety

    Depression

    Mood Disorders

    Low Self-Esteem

    Stress

    Grief & Loss

    Pet Loss

    Childhood Trauma

    Separation / divorce

    PTSD

    ADHD

  • Wellbeing

    Managing Overwhelm

    Burnout

    Managing Illness, Injury or Disability

    Emotional Regulation & Boundaries

    Workplace Stress

    Bullying

    Relationship Issues

    Career Transitions

    Gender & Sexuality

    Healthy Lifestyle

    Adjustment to Retirement

    Relaxation

    Mindfulness

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    Women's Health

    Menopause

    Perimenopause

    Fertility Issues

    Pro Choice Counselling

    Pregnancy Support

    Pregnancy Loss

    Child Birth Trauma Support

    Parenting

    Carer Support

    Gender & Sexuality

    Balancing Career & Family

    Self Esteem & Confidence

    Assertion Skills

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    Coaching & Mentoring

    Career Planning

    Managing Change

    Time Management

    Procrastination

    Resilience

    Growth Mindset

    Emotional Intelligence

    Communication Skills

    Motivation

    Goal Setting

    Overcoming Imposter Syndrome

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Perimenopause & Menopause Support

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I have a special interest in supporting women going through perimenopause and menopause, as navigating this phase can be an absolute roller coaster ride, both physically and emotionally! While many women are aware of the physical changes, far fewer are prepared for the psychological impact of fluctuating and declining hormone levels, that can trigger:

  • Depression

  • Mood swings

  • Anxiety and panic

  • Brain fog

  • Irritability or rage

  • Low self esteem

  • Loss of joy or motivation

  • Low libido

  • Insomnia

  • Identity crisis

For many women, this stage of life coincides with other significant pressures - juggling the demands of work, with caring for children and aging parents -  which can make it feel particularly overwhelming. No one should have to go through this testing time alone!

If you are struggling, please know that support is available. While the perimenopause and menopause transition can be deeply challenging, it can also be an opportunity for incredible growth, wisdom and positive change.

I provide compassionate, evidence-based psychological support and am committed to helping you feel more confident and like yourself again. Please feel free to get in touch today to arrange a confidential consultation. 

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Bespoke Care

Working as a Psychologist for 35 years, I have had the great privilege of meeting with many different people from a wide variety of backgrounds. I have learned that there is no one size that fits all when it comes to therapy, and I will customise therapeutic approaches according to your unique needs.

Regardless of which therapeutic strategies we use, the foundation of my work with you is about building a respectful connection and supporting your growth to make positive change.

My approach is person-centred, trauma-informed and LGBTQI + friendly.

Please get in touch if you are interested in either a face-to-face or telehealth appointment. I would love to hear from you.

Rachel

Evidence-Based Therapies

  • Cognitive Behaviour Therapy

  • Compassion Focused Therapy

  • Positive Psychology

  • Acceptance & Commitment Therapy

  • Mindfulness Based Approaches

  • Solution Focused Therapy

  • Existential Therapy

  • Schema Therapy

  • Motivational Interviewing

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Fees & Enquiries

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  • Face-to-face appointments are available on Mondays, Tuesdays, Wednesdays & Fridays between 9am-5pm.

    Telehealth sessions are available Monday-Friday between 9am-6pm.

  • The cost of a face-to-face or telehealth 50 minute counselling session is $240.

    If you obtain a Mental Health Care Plan from your GP, you can claim a medicare rebate of $98.95 for up to ten sessions per calendar year.

    If you attend privately, you may be eligible for a rebate from your private health fund.

    Please note that you cannot claim through both Medicare and your Private Health Fund.

  • The cost of a 50 minute coaching session is $311 and you may be able to ask your employer to pay for this.

  • If you need to cancel or reschedule an appointment, please provide 24 hours notice. There will be a cancellation fee of $120 If you do not provide adequate notice of non attendance.

    Thank-you for your understanding in this matter.

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